Intro, dealing with anxious thoughts

This is my first episode--Welcome! In this episode, I start with a mini-introduction and talk about my perspectives as a licensed counselor on how to heal from anxiety. So I share about my personal experiences, what coping strategies I use, and the disappointments along the way. I am also a Christian, so you'll hear how my faith comes into play when I am fighting anxious thoughts. Welcome to Real Talk with Abby!